Boundaries After a few years with Alzheimer’s, mom had no boundaries, really. We were her care partners at first. As the disease progressed, we became her caregivers. We took care of all her needs. Our boundaries were just the limits of our abilities. My in-laws … [Read more...] about Sharing A Home – Setting Boundaries When Family Moves In (part 2 of 2).
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Do This! Louisville Orchestra Coffee Series.
Do This! We may just want to stay warm and comfortable in our beds in the cold weather, but the Louisville Orchestra offers a wonderful excuse to get out and do something good for the mind and soul with its LO Coffee Series which happens once a month in January, February, and … [Read more...] about Do This! Louisville Orchestra Coffee Series.
The Best Thing You Gain From Being Fit!
We talked with Karen Dunn, who has always loved exercise - but when you talk to her, you might get convinced, even if you aren’t a big fitness buff. How did you get started on your fitness journey? I started when I was in my 30s with Jazzercise. I loved the music, the … [Read more...] about The Best Thing You Gain From Being Fit!
Lighter Locks: Going Gray Blending In Low Lights
About 6 years ago, Cathy Bauer was tired of having her hair colored every month. For Cathy, the process took about 6 years of blending in low lights to even out her white, gray, and natural hair colors. This process also made her hair more uniform in texture. Today, Cathy … [Read more...] about Lighter Locks: Going Gray Blending In Low Lights
A Fun Way To Fill Your Free Time: Hiking! (part 1 of 5)
Hiking If you enjoy spending time in green spaces and getting in your steps, why not combine the two and take a hike? Current research shows that spending time in green spaces has health benefits like being able to recover from stress faster and improved mental health. Then if … [Read more...] about A Fun Way To Fill Your Free Time: Hiking! (part 1 of 5)