Sue Schonberger demonstrates the split stance. Without moving your feet and legs, rotate at the hips and look around from side to side. This exercise is good for the hips and helps build your balance. Photo by Patti Hartog Chad Garvey, doctor of Physical Therapy at KORT … [Read more...] about Feeling Wobbly? Here Are A Few Ways To Test Your Balance
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Is Your Loved One Safe Living Alone? Take the Quiz to Find Out
P.S. Take time for yourself as a caregiver. … [Read more...] about Is Your Loved One Safe Living Alone? Take the Quiz to Find Out
Shake Your Family Tree — and See What Falls Out
Uncovering your family history is one of the most priceless legacies that you can leave your descendants. Carrie Bratcher, librarian at the The Filson Historical Society, and Joe Hardesty, the Kentucky History and Genealogy librarian with the Louisville Free Public Library, have … [Read more...] about Shake Your Family Tree — and See What Falls Out
Lunch Plus One is Fun at Locust Grove
There are several tasty foods you can find on the menu at Mesh. Photo by Melissa Donald Lunch Plus One is something to do with a friend or two or a relative for a nice outing. This season's Lunch Plus One combines the contemporary with the historic.Travel time and … [Read more...] about Lunch Plus One is Fun at Locust Grove
Swim the Pain Away at One of These Three Places
You can turn swimming into something that is recreational and soothing to your body. “Aqua Therapy in heated pools, like the ones at Mary T. Meagher Aquatic Center or Baptist Milestone Wellness Center, are exceptionally great ways to alleviate arthritis pain and help with … [Read more...] about Swim the Pain Away at One of These Three Places