After a long day, who doesn’t anticipate falling into those soft sheets for a good night’s rest. This well-needed respite can be hard to come by. Nearly half of adults 65 and over report having problems falling asleep or staying asleep through the night. While it’s normal for … [Read more...] about Bedtime Blues
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Today’s Taste: Reversed Turkey Melt
You must be thinking… what makes this turkey melt “reversed”? Well, I have the answer for you and it’s all in the toasting. The trick is, you toast only one side of the bread and put the fillings on top of that toasted goodness. Trust the process, and you’ll thank me … [Read more...] about Today’s Taste: Reversed Turkey Melt
Derby Flavors: Fried Green Tomato Benedict with Pastrami Salmon and Fresh Herbs
Fried Green Tomato Benedict with Pastrami Salmon and Fresh HerbsIngredients:1 green tomatoSmoked salmon (prefer pastrami smoked salmon)¼ cup BBQ seasoning¾ cup all purpose flour1 tsp salt2 cups buttermilkNeutral Oil like canola7 egg yolks1 lb butter, melted¼ cup lemon juice¼ … [Read more...] about Derby Flavors: Fried Green Tomato Benedict with Pastrami Salmon and Fresh Herbs
Try This: Myofascial Release Therapy
After a long winter spent inside with little physical activity, our bodies may not adjust easily to increased walking or running when the weather warms up. Our shoes may also be worn which can cause plantar fasciitis-type foot pain. Raegan suggests myofascial release therapy, … [Read more...] about Try This: Myofascial Release Therapy
Improve Your Memory with Peptide Therapy
Most people consider cognitive decline a natural part of aging. Trouble remembering where you put your keys or forgetting what you need from the grocery is just part of getting old – or is it? What if you could slow or even stop this decline?Regenerative peptide therapies can … [Read more...] about Improve Your Memory with Peptide Therapy