Victor Lee, Age 69 How did you get started on your fitness journey? Retirement at age 65 provided me with the opportunity to rebuild and maintain a higher level of functional fitness for a more successful and enjoyable retirement life. What would you say is the best … [Read more...] about The Path To Being Fit: Start Small. Build Slowly. Choose Activities You Enjoy (Part 1 of 2)
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Ditch The Grill And Air Fry Your Chicken & Salmon Instead
It’s summertime! Get ready for outdoor gatherings, eating fresh produce, and having fun preparing and sharing your favorite summer dishes! Heading to or hosting a last minute party? Cooking your food in an air fryer is a quick and healthier way to prepare your special dish. Added … [Read more...] about Ditch The Grill And Air Fry Your Chicken & Salmon Instead
Don’t Feel Defeated! Find New Power
It is pathetic to see so many people stumbling through life feeling defeated, unhappy, frustrated, and often bitter and disappointed. Life can be a wonderful experience. When something is defeating us, we can gain power over it and find new confidence by doing three … [Read more...] about Don’t Feel Defeated! Find New Power
Strive For Contentment In Your Life
One day in kindergarten my teacher Mrs. Prusch asked each student what they wanted to be when they grew up. She made it through half of the class with answers of a ballerina, a police officer, a Mommy like my Mommy, a doctor, a teacher, and my favorite - a clown. Since I was in … [Read more...] about Strive For Contentment In Your Life
Hospice, Home Health, Or Palliative Care: What’s Right For You?
Finding the right type of care for an aging loved one can be confusing, especially when it comes to hospice, home health, and palliative care. While there are differences among them, there is also some overlap as a patient may journey from one type of care to another. … [Read more...] about Hospice, Home Health, Or Palliative Care: What’s Right For You?