The sun and our body rhythms Our body’s circadian rhythm, or ability to sync our internal body clock to the environment, depends on the sun to help regulate several body functions. As we have evolved as a species, the sun has played a critical role in developing biological … [Read more...] about Sync Up Body Rhythms With A Touch Of Morning Sunshine
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Here Is What We Are Listening To This Winter: Sam And Green Day
Sam Fischer: I Love You, Please Don’t Hate Me (December 1) I Love You Please Don’t Hate Me is the debut album from pop singer-songwriter Sam Fischer. The Australian-born artist, known for his Not A Hobby EP, has become known his heartfelt lyrics and beautiful voice. Fischer … [Read more...] about Here Is What We Are Listening To This Winter: Sam And Green Day
It’s The Perfect Time For Some Outdoor Winter Fun: Things To Do In Southern Indiana
If the great outdoors is your comfort zone, don’t miss nearby ski resort Paoli Peaks. Open mid-December through mid-March, Paoli Peaks offers both tubing and snow skiing. paolipeaks.com By Patti Hartog P.S. You may also like to see what's available indoors here. … [Read more...] about It’s The Perfect Time For Some Outdoor Winter Fun: Things To Do In Southern Indiana
Add This Squash To Your Winter Diet
Eat This! Delicata squash is a wonderful food to add to your winter diet. Unlike some of its other winter squash cousins, like butternut and acorn, you do not have to peel the skin to eat it because roasting it softens and caramelizes it, making it a delight to prepare and … [Read more...] about Add This Squash To Your Winter Diet
Recovering At Home – What Are Your Options?
Recovering from an illness, injury or surgical procedure is difficult for anyone, but for those 65 and older, the process can be long and arduous. The choice to recover at home or at a transitional rehab center is not easy, especially for seniors who live alone and can’t count on … [Read more...] about Recovering At Home – What Are Your Options?