Ahhh, summertime. The flowers are in bloom, the sky is a clear, vibrant blue, and all is well. Or maybe not. Even though summertime is associated with relaxing, it can be a time of considerable stress. The routines that give our lives structure take a hiatus. We may travel and … [Read more...] about Chill Out: Tips For Managing Summer Stress
Health Treatments
Be Kind To Your Mind
Our brains are the command centers of our bodies — controlling emotions, movement, coordination, and essential functions. Prioritizing a healthy brain supports both our physical health and emotional well-being, which are key to staying independent as we grow older. Given the … [Read more...] about Be Kind To Your Mind
Three Food Groups That Can Change Your Life
The best choices at the store. The foods you consume make a difference, both in how you feel today, and your long-term health. “Our bodies have to be nourished to function properly,” says Susan Borders, registered dietitian. What foods should you incorporate into your … [Read more...] about Three Food Groups That Can Change Your Life
When Sunset Brings On A Storm
The problems that occur when the sun goes down. Unless you care for or live with a loved one who has dementia, you may not know exactly what sundowning is. “[Sundowning] is a phenomenon where patients with dementia have behavioral disturbances that peak, that seem to get … [Read more...] about When Sunset Brings On A Storm
Hesitant About The Hospital? These Tips Can Help
“I learned a long time ago the wisest thing I can do is be on my own side, be an advocate for myself and for others like me.” Maya Angelou Speaking up for ourselves and our personal needs can be challenging for some, even in the best of times. When we must engage with the … [Read more...] about Hesitant About The Hospital? These Tips Can Help