In this COVID-19 transition time, playing games virtually can be helpful and fun! According to Katherine Autin, founder/CEO of Visionary Caregivers, LLC and Parkinson Partners, LLC, games are great for brain exercises. "Try Yahtzee virtually. It can be a great empowerment tool … [Read more...] about Caregiver Circle: Let’s Play a Game
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What I Know Now: Mike Berry
Mike Berry served with the Kentucky Derby Festival for 33 years and retired in 2019 after serving 22 years as its president and CEO. He says he was prepared to start his second career — retirement — when he was asked by then-Governor-elect Andy Beshear to serve as Secretary of … [Read more...] about What I Know Now: Mike Berry
It’s Heck Getting Old: Loss of Taste or Smell
There are many medical conditions — and many medications — that could be the cause of loss of smell or taste, says Dr. Kevin Potts, an ENT with UofL Physicians. Work with your doctor to identify and treat any underlying problems. If there is obstruction to the air flow due to … [Read more...] about It’s Heck Getting Old: Loss of Taste or Smell
Virtual Home Yoga During COVID-19
A good workout is one of the best ways of lowering your stress and strengthening your immune system. For a gentler workout, try yoga. Here are a few gyms that are offering free or affordable live and virtual yoga workouts: • Ymca360.org offers numerous free “Exercise on … [Read more...] about Virtual Home Yoga During COVID-19
Learning to Grieve in a Pandemic
My first act as a mother was to hold my newborn. The intense power of that moment solidified my emotional connection to my son. Then when I visited my grandmother in the hospital, my initial instinct was to take her hand in mine like I’d done countless times as a little girl. The … [Read more...] about Learning to Grieve in a Pandemic