If you’re caring for someone who has been newly diagnosed with Alzheimer’s disease or some other form of dementia, Wesley Manor will be offering a free virtual presentation to support caregivers on November 10 from 3-4pm. Dr. Benjamin Mast, a licensed clinical psychologist and … [Read more...] about A New Way of Helping Someone Who Has Alzheimer’s
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Watch His Film About How to Get Fit
Ten years ago at the age of 70, Kentucky native and author Jim Owen says he was a mess. “About three times a year, I’d injure my back to the point of excruciating pain. My knees were shot, my right rotator cuff was frozen, I was at least 25 pounds overweight and I had very low … [Read more...] about Watch His Film About How to Get Fit
Book Club: Erotic Stories for Punjabi Widows
While the pandemic may continue to force us to social distance, great books will always be able to bring us together and allow us to travel to new places and experience new cultures. That is why the Louisville Book Babes book club hasn’t let the current state of the world derail … [Read more...] about Book Club: Erotic Stories for Punjabi Widows
The Dos and Don’ts of Recovery
Scott Jerke of VNA Health at Home and Dr. Nyagon Duany of Norton Orthopedic Institute offer the following dos and don’ts for surgical recovery: • DO always follow the restrictions that your surgeon gives you. • DON’T try to do too much too soon. • DO prepare yourself for … [Read more...] about The Dos and Don’ts of Recovery
Virtual Home Yoga During COVID-19
For years I’ve experienced a deep nagging in my soul to practice yoga. I know the mind, body, and spirit benefits of it, and being an inherently spiritual person, it makes perfect sense for me. However, each time I’ve thought about going to an actual class, I’ve dismissed the … [Read more...] about Virtual Home Yoga During COVID-19