By Ashli FindleyThis small indulgence might seem like a frivolous expense, but the benefits you’ll receive from it can pay off in a big way. Here is a luxurious service that can improve your health and quality of life.Full Body Massage: Baptist Health Milestone Wellness … [Read more...] about Luxuries You Can Justify: A Golden Massage
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The Fastest (and easiest) Way to Grow a Garden
By Mary Ellen Bianco The smell of freshly picked basil and the taste of a fresh tomato off the vine can be motivation to grow plants at home. We asked local expert Mary Ann Dallenbach, owner of St. Matthews Feed & Seed, for advice on ways to make gardening more accessible. … [Read more...] about The Fastest (and easiest) Way to Grow a Garden
Boost Your Breakfast
Eggs, oatmeal, and Greek yogurt are three breakfast mainstays. To make them healthier, more filling, and better tasting, “Bulk ’em up by adding spinach, peppers, and cheese to your eggs or topping your oatmeal and Greek yogurt with nuts and dried fruits like raisins and … [Read more...] about Boost Your Breakfast
Hang On…This Workout Will Push You
By Mark Kaelin “All ages and exercise backgrounds are welcome at B.You,” says Stephanie Bristow, co-owner of B.You. Building workouts around ballet bars, rebounder trampolines, and aerial silk hammocks insures members are continually challenged and see real changes in their … [Read more...] about Hang On…This Workout Will Push You
Grow into a Better You: Dealing with Grief
By Carrie VittitoeGrowing older doesn’t look like it used to. Over the course of a lifetime, people not only have second acts, but third, fourth, and fifth ones. Retirement, a move into a retirement community, and the death of a spouse are three of the major life changes and … [Read more...] about Grow into a Better You: Dealing with Grief