Brain power through nutrition The food you eat will impact your brain health. “Getting a good variety of food every day is important for making sure we get the nutrients we need to help keep our brains healthy and functioning at an optimal level,” says Bethany Farmer, clinical … [Read more...] about Nutrition Can Boost Your Brain Health
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Try This Unique Way Of Seeing The Bluegrass State
Ride the rails: There are lots of ways to explore Kentucky, but none are as unique as doing a rail tour using pedal-powered vehicles that run on railroad tracks. Rail Explorers USA offers several tours, including the Kentucky River Twilight Run that takes pedalers from … [Read more...] about Try This Unique Way Of Seeing The Bluegrass State
Kindness And Creativity In Oldham County
Only 20 minutes from downtown Louisville, Oldham County is a perfect destination for a summer day trip. We reached out to the experts — Oldham County residents — for recommendations and were overwhelmed by the many enthusiastic responses. Here are some favorite stops to add to … [Read more...] about Kindness And Creativity In Oldham County
Carrying Around Kindness
Small, everyday acts of kindness don’t feel small when they are truly needed. Kim Holsclaw of Blessings in a Backpack knows this firsthand: “Being kind has life-changing effects on other people,” she says. Born in Pikeville, Kentucky, Kim is the proud daughter of a coal … [Read more...] about Carrying Around Kindness
Cool Bites For Hot Days
Not only is it important to maintain the right amount of “chill” when you prepare to gather with others, but also it helps to keep the right mindset – open and willing to enjoy the quirks and qualities every person brings. Opening your home to someone without fuss is making … [Read more...] about Cool Bites For Hot Days