Being included in a group that makes special memories is a gift — a kindness we can bestow upon each other. With a little planning and purposeful use of our space, we can invite others in for what we all want more of in our lives: meaningful moments of connection and joy. Explore … [Read more...] about Let’s Get Together
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Nutrition Can Boost Your Brain Health
Brain power through nutrition The food you eat will impact your brain health. “Getting a good variety of food every day is important for making sure we get the nutrients we need to help keep our brains healthy and functioning at an optimal level,” says Bethany Farmer, clinical … [Read more...] about Nutrition Can Boost Your Brain Health
Small Steps For Vibrant Wellness
Wellness is a choice you make every day. “If you don’t make wellness a priority, you will not be well,” says Terry Gehrke, health and wellness coach at Balanced Wellness. Small choices in all areas of wellness such as nutrition, sleep, social relationships and physical activity … [Read more...] about Small Steps For Vibrant Wellness
Try This Unique Way Of Seeing The Bluegrass State
Ride the rails: There are lots of ways to explore Kentucky, but none are as unique as doing a rail tour using pedal-powered vehicles that run on railroad tracks. Rail Explorers USA offers several tours, including the Kentucky River Twilight Run that takes pedalers from … [Read more...] about Try This Unique Way Of Seeing The Bluegrass State
Kindness And Creativity In Oldham County
Only 20 minutes from downtown Louisville, Oldham County is a perfect destination for a summer day trip. We reached out to the experts — Oldham County residents — for recommendations and were overwhelmed by the many enthusiastic responses. Here are some favorite stops to add to … [Read more...] about Kindness And Creativity In Oldham County