A friend recently said to me, “I’ve never been told to eat so much protein in my entire life.” And it’s true: it is nearly impossible to avoid social media content or news reports about the need for people, particularly menopausal women, to add protein to their diets. Even if … [Read more...] about Keep Protein In Balance
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A Toast To Derby – With More Than A Mint Julep
Raise your glass with these delicious and easy to make cocktails at your Derby gathering with friends and family. The Drink: Vesper• 1 oz vodka• 1 oz gin• 1/2 oz lillet Shake or stir; garnish with olive and pickled onion Recipe by Colleen McCarthy The Drink: Life … [Read more...] about A Toast To Derby – With More Than A Mint Julep
Jody Demling: Down The Stretch With A Storyteller
Jody Demling’s passion for sports, horses, and writing is homegrown — and it’s led the way to cultivating a fulfilling career. “I’m a storyteller and a writer at heart,” he says. Jody has lived in Louisville his entire life — well, except for those few months he worked a … [Read more...] about Jody Demling: Down The Stretch With A Storyteller
Art In Your Home – Choose Art That Speaks To You
“You use a glass mirror to see your face; you use works of art to see your soul.” –George Bernard Shaw Art, in its many forms, has a powerful impact on our lives. However, if you’re a person who doesn’t feel particularly confident about selecting art for your home, these words … [Read more...] about Art In Your Home – Choose Art That Speaks To You
A New Adventure In An Old Indiana City
A day trip to Corydon, Indiana, in Harrison County is the perfect outlet for a spring adventure. Whether you love history, delicious food, a quaint small-town square, or the great outdoors, you will find it here. Here are a few charming places I recommend in downtown … [Read more...] about A New Adventure In An Old Indiana City