Some travelers have discovered that having a purpose or goal associated with their adventures makes the experience all the sweeter. Combining a love of travel with another interest can not only be loads of fun, but it can help you learn more about yourself and develop deeper … [Read more...] about Travel With A Purpose (Part 2 of 4): Sports Enthusiasm
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Building Good Moments (Part 2 of 3): The Power Of Keeping Track & Intentional Anticipation
Reading At The Racetrack: Volunteering On The Backside
For horseracing fan Clyde Coatney, the Backside Learning Center offered the perfect opportunity for him to give something back to a community he loves. Located on Oakdale Avenue, just steps from Churchill Downs, the Backside Learning Center provides educational resources and … [Read more...] about Reading At The Racetrack: Volunteering On The Backside
Let The Music Play And Improve Your Mood
Music has the ability to stir our emotions and awaken deep memories. Have you ever noticed that listening to your favorite song, singing in the shower, or drumming along on the dashboard just makes you feel good? Research shows that listening to music can give you a positive … [Read more...] about Let The Music Play And Improve Your Mood
Keep Your Bones A-OK
Our bones slowly become weaker over time as bone mass decreases, putting us at higher risk for osteoporosis. “Osteoporosis is a disease that causes the bones to become weak and fragile, which can lead to fractures,” says Dr. Beth Quinn, Director of Clinical Education and … [Read more...] about Keep Your Bones A-OK