Katey Holtgrave, Age 57 Talk About Your Diet Strategy: I have a very sensitive stomach, so I try to eat pretty clean and I have to stay away from dairy. I’m not saying I don’t make poor choices from time to time, but I try. When I do deviate from my routine, I just … [Read more...] about Fitness Wisdom: “Be Disciplined And The Motivation Will Follow!” (Part 2 of 2)
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A Girls Trip To Saint Lucia
For 59 years, there was a proverbial hole in Jackie Nelson’s bucket (list). Travel was set aside to care for others: her child, her students, her aging parents, her church. Last summer, however, a lifelong friend inspired Jackie to board a plane and head to Los Angeles with their … [Read more...] about A Girls Trip To Saint Lucia
Goal Making: Imagine Your Ideal Life
Throughout our school days, we learn about the importance of setting goals and taking the necessary steps to achieve those goals. But then, somewhere along the line as adults, life happens and our goals often take a backseat to fussy babies, the 9-5 workday, and home repairs. … [Read more...] about Goal Making: Imagine Your Ideal Life
The Path To Being Fit: Have Realistic Expectations & Be Patient. (Part 2 of 2)
Victor Lee, 69 What Are Some Tips For Someone Looking To See Results Fast (Physically Or Mentally)? Start small and build. The most important part of any fitness program is that you can sustain it over time. That means finding activities that you enjoy and that you will … [Read more...] about The Path To Being Fit: Have Realistic Expectations & Be Patient. (Part 2 of 2)
Relationship Series 2 of 3: It Started As A Long-Distance Courtship
Part 2: Marital/Romantic When Abigail met Gregory in 2001, they weren’t even living in the same city. “We met at a luau in Boston while I was living in New York City and Greg was living in Chicago,” Abigail begins, “we started talking at a mutual friend’s party and haven’t … [Read more...] about Relationship Series 2 of 3: It Started As A Long-Distance Courtship