Katey Holtgrave, Age 57 Talk About Your Diet Strategy: I have a very sensitive stomach, so I try to eat pretty clean and I have to stay away from dairy. I’m not saying I don’t make poor choices from time to time, but I try. When I do deviate from my routine, I just … [Read more...] about Fitness Wisdom: “Be Disciplined And The Motivation Will Follow!” (Part 2 of 2)
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A Girls Trip To Saint Lucia
For 59 years, there was a proverbial hole in Jackie Nelson’s bucket (list). Travel was set aside to care for others: her child, her students, her aging parents, her church. Last summer, however, a lifelong friend inspired Jackie to board a plane and head to Los Angeles with their … [Read more...] about A Girls Trip To Saint Lucia
The Path To Being Fit: Have Realistic Expectations & Be Patient. (Part 2 of 2)
Victor Lee, 69 What Are Some Tips For Someone Looking To See Results Fast (Physically Or Mentally)? Start small and build. The most important part of any fitness program is that you can sustain it over time. That means finding activities that you enjoy and that you will … [Read more...] about The Path To Being Fit: Have Realistic Expectations & Be Patient. (Part 2 of 2)
Carol Besse Talks Books, Birds, and How To Soar Into Retirement.
Moving to Louisville over 40 years ago to start a family and a bookstore, Carol Besse and her husband are the visionaries behind the local favorite Carmichael’s Bookstore. “One of the first jobs I had was working in a bookstore, and I loved it,” Carol says. Following her … [Read more...] about Carol Besse Talks Books, Birds, and How To Soar Into Retirement.
Love The Skin You’re In: The Importance Of Routine Skin Care (Part 2 of 2)
The importance of routine skin care: As much as we may want one magic pill or product to be the answer, it is usually a combination of things that make a difference in how we look and feel. For example, when we think about maintaining a healthy weight, we know that exercise … [Read more...] about Love The Skin You’re In: The Importance Of Routine Skin Care (Part 2 of 2)