As we age, our skin changes in ways that can leave us feeling less confident in our appearance. Over time, the skin’s production of collagen and elastin — proteins that keep the skin firm and supple — slows down. At the same time, our natural moisture barrier weakens, resulting … [Read more...] about Nourish Your Skin
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Fitness + Friendship = Pickleball
If you haven’t yet found a way to be active while also being social, you can double your gains if you combine the two. We all know moving keeps us healthy, but the social aspects have been proven to make at least as much of a difference in our well-being as exercise. Check out … [Read more...] about Fitness + Friendship = Pickleball
Bring Nature Closer
The great outdoors. Its smells, sights, sounds, textures, and tastes offer us countless chances to enjoy its beauty. These rich experiences don’t just boost our mood and health — they also exercise our body’s sensory system, which in turn encourages our brains to stay sharp … [Read more...] about Bring Nature Closer
4 Tips For Visiting Your Loved One In A Facility
If you have a family member or friend living in an assisted living facility or nursing home, here are a few suggestions to help make yourself and your loved one more comfortable during visits. Contact the facility with specific questions or guidance on personal … [Read more...] about 4 Tips For Visiting Your Loved One In A Facility
Add These New Reads To Your Summer List
Villa Coco by Andrew Sean Greer, out June 9 In this highly anticipated release from the Pulitzer Prize-winning author, a post-grad aspiring activist becomes an assistant to Baronessa Coco, a flamboyant, 92-year-old force of nature, at her residence in the Italian countryside. … [Read more...] about Add These New Reads To Your Summer List