Roderick Williams, 57, goes to the YMCA with his wife Sharon several times a week. “We work out together and try to hold each other accountable in staying fit. The more a couple does anything together, the better their relationship will be. Having a workout a partner makes a … [Read more...] about Get Fit – Exercise Reverses Aging
Passions
Fire Up Your Wellness
If you’ve been lamenting the cost of beef, milk, or cereal, you are not alone. The cost of everything continues to climb. And while most of us recognize that the cost of our health care is increasing in the form of higher deductibles or monthly paycheck deductions, we might not … [Read more...] about Fire Up Your Wellness
Get The Jump On Love
If you usually take a sweetheart out for dinner around Valentine’s Day, do something a little different this year and head to the Frazier History Museum, which has an exhibit that runs through March 29, 2026 called Davis Jewelers’ Love & Marriage. On display are wedding … [Read more...] about Get The Jump On Love
Visit A Caregiver, And Sweeten Their Day And Yours
Do you know a caregiver? Maybe a neighbor who keeps to themselves? A member of your church who hasn’t been attending because they are nervous about bringing their loved one? A coworker who is struggling? A friend or even a family member? How about paying them a … [Read more...] about Visit A Caregiver, And Sweeten Their Day And Yours
Investing In Therapies For Better Days
When a health issue is not too serious but is bothersome on a daily basis, investing in a solution can be what yields more comfortable days — a high return on investment. For example, annoying nasal congestion might be relieved by salt therapy, which can be found in an area salt … [Read more...] about Investing In Therapies For Better Days