Roderick Williams, 57, goes to the YMCA with his wife Sharon several times a week. “We work out together and try to hold each other accountable in staying fit. The more a couple does anything together, the better their relationship will be. Having a workout a partner makes a … [Read more...] about Get Fit – Exercise Reverses Aging
Positive Mental Thinking
Soothe Your Soul At A Spa This Winter
In February of 2020, just before the world shut down, my own private world was spinning out of control. I found myself 40 years old, completely discontent with my career and marriage, ready to pick up the snow globe of my life and shake it up. I had no idea where I was headed, … [Read more...] about Soothe Your Soul At A Spa This Winter
It’s For The Birds – Try This!
It’s a bit of a joke that the older you get, the more interested you are in birds, but birds are fascinating. Winter is a perfect time to search for them because they can’t hide in tree leaves. Check out meetups with the Beckham Birding Club or the Louisville Women’s Birding Club … [Read more...] about It’s For The Birds – Try This!
Grace-Filled Living
My wife Kathy and I have discovered the grace of bed and breakfasts instead of hotels with our vacations. One year we enjoyed three different ones in upstate New York, and another year one in San Diego and two in Michigan near Lake Michigan to mention a few. The easy grace … [Read more...] about Grace-Filled Living
Finding Shelter…Through My Notebooks
Shelter is my guiding word for this coming new year. It is a non-striving word. A shelter offers refuge, provides safety, and embraces calm and quiet. Notebooks provide shelter for my mind and memory. I have a plethora of the darlings as one can never have too many notebooks. … [Read more...] about Finding Shelter…Through My Notebooks