This year my wife and I took a wonderful road trip to the hills of North Carolina and northern Georgia. The city of Dahlonega, Georgia offers an authentic mountain getaway only an hour north of Atlanta. In Dahlonega we stayed at the peaceful Mountain Top Lodge Bed & … [Read more...] about Can You Find Real Silence?
Positive Mental Thinking
Let The Music Play (Part 1 of 3): Sing, Sing A Song
Music has the ability to stir our emotions and awaken deep memories. Have you ever noticed that listening to your favorite song, singing in the shower, or drumming along on the dashboard just makes you feel good? Research shows that listening to music can give you a positive … [Read more...] about Let The Music Play (Part 1 of 3): Sing, Sing A Song
Finding Shelter…On Retreat
Shelter is my guiding word for this year. It is a non-striving word. A shelter offers refuge, provides safety, and embraces calm and quiet. I went on my first retreat in the spring of 1987. It was a women’s retreat held at Mount Saint Francis in Indiana. At that time, I … [Read more...] about Finding Shelter…On Retreat
Kirby Adams – Going With The Flow Of Life
When it comes to being motivated, some days we’re ready to take big risks and move forward, and other times, well…the couch is way too comfortable to leave. Stress and life changes can contribute to us feeling stuck in those couch cushions, and this is when it’s helpful to … [Read more...] about Kirby Adams – Going With The Flow Of Life
Fitness Wisdom: “Be Disciplined And The Motivation Will Follow!” (Part 2 of 2)
Katey Holtgrave, Age 57 Talk About Your Diet Strategy: I have a very sensitive stomach, so I try to eat pretty clean and I have to stay away from dairy. I’m not saying I don’t make poor choices from time to time, but I try. When I do deviate from my routine, I just … [Read more...] about Fitness Wisdom: “Be Disciplined And The Motivation Will Follow!” (Part 2 of 2)