Who better to discuss happiness with than Kyle Kramer of the Passionist Earth & Spirit Center in Louisville. Kyle has served as CEO since 2014 and hosts its podcast on NPR. The Center, he says, offers programs and courses on mindfulness meditation, social justice, and … [Read more...] about What I Know Now: Kyle Kramer
Positive Mental Thinking
Relationship Series 1 of 3: Friendships Bring More Meaning Into Your Life
Maintaining positive relationships in life affects our mental and physical health. Were you aware that the weekly catch-up conversations you’ve been having with your best friend brings more meaning into your life? So, the big question is: How do relationships begin and continue … [Read more...] about Relationship Series 1 of 3: Friendships Bring More Meaning Into Your Life
Don’t Feel Defeated! Find New Power
It is pathetic to see so many people stumbling through life feeling defeated, unhappy, frustrated, and often bitter and disappointed. Life can be a wonderful experience. When something is defeating us, we can gain power over it and find new confidence by doing three … [Read more...] about Don’t Feel Defeated! Find New Power
Strive For Contentment In Your Life
One day in kindergarten my teacher Mrs. Prusch asked each student what they wanted to be when they grew up. She made it through half of the class with answers of a ballerina, a police officer, a Mommy like my Mommy, a doctor, a teacher, and my favorite - a clown. Since I was in … [Read more...] about Strive For Contentment In Your Life
Louisville’s Mayor For Life
Happiness is an emotion more easily felt than explained. Maybe you’ve noticed feelings of contentment or positivity present when you’re in your happy place, and one Harvard study tells us that close relationships are what keep us happy throughout our lives. When it comes down to … [Read more...] about Louisville’s Mayor For Life