They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Bob Hobbs is a Kentucky Senior Games competitor who proves that … [Read more...] about The New Age of Fitness: Bob Hobbs
Positive Mental Thinking
The Gift Of This Moment
I was on my first day of vacation traveling from Louisville to Amsterdam and having a very antsy night. I was beside myself in a tiny, narrow, confining hotel space with a racing mind that wanted to keep doing rather than just being. My thought process just wouldn’t let go. I … [Read more...] about The Gift Of This Moment
Feel Good By Listening To Music – Let The Music Play!
Music has the ability to stir our emotions and awaken deep memories. Have you ever noticed that listening to your favorite song, singing in the shower, or drumming along on the dashboard just makes you feel good? Research shows that listening to music can give you a positive … [Read more...] about Feel Good By Listening To Music – Let The Music Play!
Create A Ripple
We asked writers and friends of Today's Transitions to share about a kindness that caused a wave of impact in their lives. Hope Through SharingAbout six months after my daughter was born in 2004, I stumbled into a severe period of depression and anxiety. I wasn’t eating; I … [Read more...] about Create A Ripple
How To Find Joy. Life Is Not Meant To Be Endured
As a minister, I have the privilege to officiate some 50 weddings a year. I see the joy in lovers’ eyes as I meet with them to plan their ceremony and as they pledge their love to one another. As a hospice chaplain, I have the privilege to celebrate many funeral services. I … [Read more...] about How To Find Joy. Life Is Not Meant To Be Endured