Ten years ago at the age of 70, Kentucky native and author Jim Owen says he was a mess. “About three times a year, I’d injure my back to the point of excruciating pain. My knees were shot, my right rotator cuff was frozen, I was at least 25 pounds overweight and I had very low … [Read more...] about Watch His Film About How to Get Fit
Positive Mental Thinking
Do This For A New Spring Look
Spring, with its warmer weather, bluer skies, and longer days, inspires us to live more fully. Here is something you can do as you burst from your winter cocoon! Find A New Spring Top Surprise Lily Boutique opened in the Highlands in the Fall of 2023 and carries all kinds … [Read more...] about Do This For A New Spring Look
Try Softball This Spring
Spring, with its warmer weather, bluer skies, and longer days, inspires us to live more fully. Here are some things to try as you burst from your winter cocoon!Play Softball Spring is a great time to play some ball. Consider joining a co-ed softball team through Louisville … [Read more...] about Try Softball This Spring
Check Out This Woman’s Strategy On How She Keeps Fit
How she started: After college, I joined a small workout facility and started attending group fitness classes after work. Soon, I met like-minded girlfriends and connected with a running group. I ran the Triple Crown of Running every year until it changed over to the Mini … [Read more...] about Check Out This Woman’s Strategy On How She Keeps Fit
The Show Goes On – Rockerettes
William Shakespeare wrote in As You Like It, “All the world’s a stage…and one man in his time plays many parts.” Sometimes people just want to play a new part in their lives, exploring and trying new things, perhaps tapping into unexplored creativity. Young Hearts Theatre has … [Read more...] about The Show Goes On – Rockerettes