How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about Listen To Your Gut: Eat More Fiber
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Sprinkle In Some Fun This February
Celebrate Valentine’s Day And More February is Black History Month. Explore these experiences and attractions that honor the influence of African Americans on the local culture. Get out your dancing shoes and head to The Louisville Palace on February 7 for Dancing With the … [Read more...] about Sprinkle In Some Fun This February
The Best Thing You Gain From Being Fit!
We talked with Karen Dunn, who has always loved exercise - but when you talk to her, you might get convinced, even if you aren’t a big fitness buff. How did you get started on your fitness journey? I started when I was in my 30s with Jazzercise. I loved the music, the … [Read more...] about The Best Thing You Gain From Being Fit!
Welcome In 2023 With These Events
Looking for something to do? Today’s Transitions Magazine has the scoop on where to go and what to do this January. Ring In The New Year! Ring in the New Year in style at New Year’s Eve 2023 at The Gillespie. General and VIP tickets available. Join Louisville’s … [Read more...] about Welcome In 2023 With These Events
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