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Search Results for: The new age of fitness
Susan Rademacher: What I Know Now
Editor, author, landscape architect, consultant, parks curator — Susan Rademacher’s resume includes all of these accomplishments. She is former president and executive director of Louisville’s Olmsted Parks Conservancy, and in January she returned to the Louisville area to serve … [Read more...] about Susan Rademacher: What I Know Now
Spend An Enlightening Afternoon On The Ohio
This fall, don your walking shoes, head to Jeffersonville, and experience the thrill of looking down on the Ohio River flowing under the historic Big Four Bridge. Lunch places abound in the area, so whatever appetite you work up you will find satisfactory sustenance. Big … [Read more...] about Spend An Enlightening Afternoon On The Ohio
Let’s Hike: Cherokee Park Scenic Loop
Ever wonder why you feel better after taking time outside? Well, wonder no more because research tells us that spending time out of doors boosts your mood, lowers stress, and improves your concentration. This can include taking a short walk or simply sitting outside and listening … [Read more...] about Let’s Hike: Cherokee Park Scenic Loop
What Is Myofascial Release And How Can It Help Me?
The idea of a massage may conjure images of a relaxing day at the spa sipping cucumber water. However, massage is so much more than a luxury. It can also improve posture, relieve pain, and address chronic health issues. Fascia is a thin connective tissue throughout the … [Read more...] about What Is Myofascial Release And How Can It Help Me?