Loneliness and isolation are two issues many face. According to the National Institute on Aging, loneliness increases the risk of high blood pressure, heart disease, obesity, anxiety, cognitive decline including Alzheimer’s disease, and contributes to a weakened immune system. … [Read more...] about Finding A Social Boost For Someone Who Is Lonely
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Saddle Up For An Awesome April
Derby Festival Time! On your mark, get set, GO! The last leg of Louisville’s Triple Crown of Running will be a 15K on Saturday, April 1. On Friday, April 21, the Kentucky Derby Festival They're Off! The Luncheon will take place at the Galt House. Get Ready! One … [Read more...] about Saddle Up For An Awesome April
Fern Creek Highview United Ministries Adult Day Health Center
The FCHUM Adult Day Center balances cognitive activities with physical activities in a structured fun-filled day. An optional breakfast is offered, along with a hot lunch and an afternoon snack. Activities include exercises, games, music and other entertainment, intergenerational … [Read more...] about Fern Creek Highview United Ministries Adult Day Health Center
Let Your Social Calendar Bloom This March
Looking for something to do? TodaysTransitions.com has the scoop on where to go and what to do this March and beyond. Events Around Town Beer lovers rejoice, the 10th Anniversary of Tailspin Ale Fest is Saturday, March 4. Event details and ticket info here. On your … [Read more...] about Let Your Social Calendar Bloom This March
Fitness: Let’s Talk Diet Strategy
Talk about your diet strategy. I started a whole new routine when I returned to Milestone after quarantine, with a few unwanted pounds. I tried Whole 30 a couple of years ago, and it was incredibly successful. I had good results and lost weight. This time I went with a … [Read more...] about Fitness: Let’s Talk Diet Strategy