I once had a conversation with my dad about to-do lists. He used to work with his brother, and he said, “I think your uncle and I have determined that we can actually accomplish only about 30% of what we think we can do in a day.” In my experience, that’s about right. My goals … [Read more...] about Flip The To-Do List — Read Our Fall Issue
Plan A Dream European Vacation To Greece
They say that three is a sacred number. Pythagoras, the famous Greek mathematician, deemed it the perfect number: strong, harmonious, wise. Throughout history, most good things — all memorable ones — come in threes. Amy planned and executed a dream European vacation around … [Read more...] about Plan A Dream European Vacation To Greece
Get Inspired: Debra Lively’s Playbook To Good Health
Debra LivelyAge: 66 Daily Routine:Morning: Yoga + SitupsLunch Break: Walk, Bike, or SwimEvening: Walk or Bike "Yoga is very calming for me. I’ve always said that yoga saved my sanity and my life,” says Debra. This is why she starts her day with a grounding yoga … [Read more...] about Get Inspired: Debra Lively’s Playbook To Good Health
Looking To De-Stress? Take A Walk.
We know that stress can harm us, but we may not fully understand how. Kate Boston, a registered dietician/nutritionist and owner of Cultivate Your Plate, says that when we first experience stress, our bodies are flooded with adrenaline. But when our stress remains high, the … [Read more...] about Looking To De-Stress? Take A Walk.
Make This Delicious Kale-Quinoa Greek Chopped Salad
Refresh your palate this summer with a bright Kale-and-Quinoa Greek Chopped Salad! You’ll find that the dill and lemon flavors bring you a little sunshine with every bite. INGREDIENTS Salad Vinaigrette RECIPE Recipe and photos by Jillian … [Read more...] about Make This Delicious Kale-Quinoa Greek Chopped Salad