What if retirement doesn’t feel like freedom? What if it looks more like a great loss of something you love? We started this conversation with Cathy Zion, owner and publisher of this magazine, who just last year sold off a big part of her business. She’s had a lot of feelings, … [Read more...] about Veering Away From Full-Time Work: The Great Transition
Creating A Good Day
What does a day look like for your loved one? Routines give us a sense of control over our lives and are especially critical for those who are largely homebound or who have dementia. Whether you are a caregiver yourself or directing those who do the daily caring, it is important … [Read more...] about Creating A Good Day
Missing Something?
Everyone feels left out sometimes – here’s what you can do: As we mature, our emotions grow and change with us. We develop the tools to communicate succinctly instead of having that ginormous meltdown in the toy aisle at Target. Even as adults, though, there are some feelings … [Read more...] about Missing Something?
Swim The Pain Away At One Of These Three Places
You can turn swimming into something that is recreational and soothing to your body. “Aqua Therapy in heated pools, like the ones at Mary T. Meagher Aquatic Center or Baptist Milestone Wellness Center, are exceptionally great ways to alleviate arthritis pain and help with … [Read more...] about Swim The Pain Away At One Of These Three Places
What Is Myofascial Release And How Can It Help Me?
The idea of a massage may conjure images of a relaxing day at the spa sipping cucumber water. However, massage is so much more than a luxury. It can also improve posture, relieve pain, and address chronic health issues. Fascia is a thin connective tissue throughout the … [Read more...] about What Is Myofascial Release And How Can It Help Me?