The idea of a massage may conjure images of a relaxing day at the spa sipping cucumber water. However, massage is so much more than a luxury. It can also improve posture, relieve pain, and address chronic health issues. Fascia is a thin connective tissue throughout the … [Read more...] about What Is Myofascial Release And How Can It Help Me?
The Ride Of Her Life
At 72, Sarah Dutton proves it is never too late for adventure. For the past 25 years, she and her husband, Bill Stewart, have traveled in their 1965 Airstream camper (TinCan) throughout the United States. “She’s vintage, like us!” Sarah says. The couple has camped in all 48 … [Read more...] about The Ride Of Her Life
Dot Malone: Fitness Inspiration
How I Started: I began my fitness journey at age 50. I focused on my appearance first. I was not only overweight, but my body had the appearance and feel of bread dough. I was exhausted. I no longer had the strength, stamina, or balance to perform tasks that at one time were … [Read more...] about Dot Malone: Fitness Inspiration
Add Some Sizzle With An Outdoor Kitchen
Creating an outdoor oasis seems to be at the top of everyone’s wish list these days. Along with comfortable seating and attractive landscaping, adding an outdoor kitchen heats up your backyard space. Today’s Transitions wanted to check in with a local expert to find out what you … [Read more...] about Add Some Sizzle With An Outdoor Kitchen
Improve Your Memory With Peptide Therapy
Most people consider cognitive decline a natural part of aging. Trouble remembering where you put your keys or forgetting what you need from the grocery is just part of getting old – or is it? What if you could slow or even stop this decline? Regenerative peptide therapies can … [Read more...] about Improve Your Memory With Peptide Therapy