“To sit in the shade of a fine day and look upon verdure is the most perfect refreshment,” says Jane Austen’s character Fanny in Mansfield Park. Research continues to support the sage advice to get outside and clear our hearts and minds. Blood pressure, heart rate, and stress … [Read more...] about The Great (Local) Parklands Of Floyds Fork Are Calling…And You Must Go
Spring In Kentucky And Southern Indiana: Forays Into Festivals
Many of us have been wishing for spring for months, and now it’s finally time to emerge from your cocoon and get back into the world. Here’s some inspiration to spread your wings and get out and about this season.Of course, the beloved Kentucky Derby Festival offers events from … [Read more...] about Spring In Kentucky And Southern Indiana: Forays Into Festivals
Keep Your Bones A-OK
Our bones slowly become weaker over time as bone mass decreases, putting us at higher risk for osteoporosis. “Osteoporosis is a disease that causes the bones to become weak and fragile, which can lead to fractures,” says Dr. Beth Quinn, Director of Clinical Education and … [Read more...] about Keep Your Bones A-OK
Travel With A Purpose (Part 1 of 4): Literary Pursuits
Some travelers have discovered that having a purpose or goal associated with their adventures makes the experience all the sweeter. Combining a love of travel with another interest can not only be loads of fun, but it can help you learn more about yourself and develop deeper … [Read more...] about Travel With A Purpose (Part 1 of 4): Literary Pursuits
Garden Journal: A Clear View
Are your blinds open right now? Or perhaps the better question is: if they aren’t, do you want them to be? I’ve spent most of my life in a blind-less, curtain-less utopia. This privilege comes from living on a few acres, where the only sign of my neighbors is the faint glow of … [Read more...] about Garden Journal: A Clear View