An inductee into the Kentucky Journalism Hall of Fame, Rachel Platt is recognized from her years at Good Morning Kentuckiana and remembered for her truthful and compassionate reporting style on topics that matter. When Rachel was offered a weekend co-anchor position with … [Read more...] about Rachel Platt: ‘Why Hold Back?’
Get Your Zs For Good Health
As we age, getting a good night’s sleep can be more elusive. Common sleep problems such as sleep apnea and insomnia occur with greater frequency as we age. This can make it difficult to get the recommended 7-8 hours of sleep each night. Because sleep is necessary for heart … [Read more...] about Get Your Zs For Good Health
When In Old Louisville…
Go to Buck’s Restaurant and Bar (buckslou.com), located in the heart of Old Louisville in the historic Mayflower Building at 425 W. Ormsby. With an attractive Art Deco vibe and beautiful bar with huge vases full of white flowers, Buck’s offers a dessert menu that is sure to … [Read more...] about When In Old Louisville…
Hydration And Health…What You Need To Know
Depending on where you were this past summer and how high the temperatures climbed, you may have had dehydration on your mind. It’s easy to remember the need to drink enough water when the sun is shining and the head index is 90 degrees or more, but getting enough fluid is always … [Read more...] about Hydration And Health…What You Need To Know
Get Fit – Exercise Reverses Aging
Roderick Williams, 57, goes to the YMCA with his wife Sharon several times a week. “We work out together and try to hold each other accountable in staying fit. The more a couple does anything together, the better their relationship will be. Having a workout a partner makes a … [Read more...] about Get Fit – Exercise Reverses Aging