Here are a couple of ideas that will help your loved stay healthy and move through their days comfortably. Make exercise a priority. Physical activity may be a challenge when mobility is limited; however, Amy Southworth, director of nursing and case management at Home Instead … [Read more...] about Two Easy Caregiving Tips That Can Make A Big Difference
The New Age Of Fitness: Norah Kute
They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Norah Kute is a Kentucky Senior Games competitor who proves that you … [Read more...] about The New Age Of Fitness: Norah Kute
The New Age of Fitness: Bob Hobbs
They’re strong, fast, energetic — and over age 50. The rules of the game have changed: sports competitions aren’t exclusive to young people. If you want to compete, all you need is grit and determination. Bob Hobbs is a Kentucky Senior Games competitor who proves that … [Read more...] about The New Age of Fitness: Bob Hobbs
Thirsty? 3 Ice-Cold, Healthy Summer Drinks You Can Grab On The Go
When the temperature rises, so does the need to stay hydrated. If you're out and about around Louisville this summer and craving a refreshing drink, try picking up one of these: Panera Bread's Mango Smoothie Panera Bread’s Mango Smoothie:One of our editor’s favorite … [Read more...] about Thirsty? 3 Ice-Cold, Healthy Summer Drinks You Can Grab On The Go
How Does Her Garden Grow? A Look At Container Gardens/Raised Gardens.
Denise Peterson who is a master gardener, bought this Meyer lemon tree from ValuMarket. The smell of freshly picked basil and the taste of a fresh tomato off the vine can be motivation to grow plants at home. We asked local expert Mary Ann Dallenbach, owner of St. Matthews … [Read more...] about How Does Her Garden Grow? A Look At Container Gardens/Raised Gardens.