If you partake in the local arts and culture scene, you may well be familiar with Marty Rosen. A man with a wide range of intellectual and creative pursuits, Marty is, among other things, a musician, freelance writer, and the former director of IU Southeast Library (2000-2021). … [Read more...] about His Clearest Story Is On The Stage
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Get Your Zs For Good Health
As we age, getting a good night’s sleep can be more elusive. Common sleep problems such as sleep apnea and insomnia occur with greater frequency as we age. This can make it difficult to get the recommended 7-8 hours of sleep each night. Because sleep is necessary for heart … [Read more...] about Get Your Zs For Good Health
Imparting Hope
Often people will ask my wife and me if we have children, and my answer is, “We have three dogs and no children.” Some married folks with multiple children will frequently respond, “I can’t imagine not having children.” The truth of the matter is that I feel I have many … [Read more...] about Imparting Hope
Create A Someday/Maybe List
Shelter has been my guiding word for this year. It is a non-striving word. A shelter offers refuge, provides safety, and embraces calm and quiet. My final Shelter essay for 2023 concerns my handy Someday/Maybe List. It is a resting place – or shelter – for things I might … [Read more...] about Create A Someday/Maybe List
Movement Is Medicine
The perks exercise can offer a person could fill a book, and they have. Physical activity can improve balance, help prevent chronic disease, aid in arthritis pain, and even improve our mood. According to the Centers for Disease Control, as an older adult, regular physical … [Read more...] about Movement Is Medicine