We all have days when it feels as if the world is against us or that the chaos we are experiencing will never end. One negative circumstance seems to lead to another. We may wonder on such a day whether anything in our life will ever go right again. We all have days that seem … [Read more...] about Bad Days
Social distancing and sheltering at home has limited our interactions with friends and family, but all is not lost. Now is a great time for using technology to connect with your loved ones. Try one of these ideas for bridging the social distancing gap. Text messagingTexting … [Read more...] about Using Technology to Communicate with Friends and Family
Senior Care Experts Home Delivered Meals program is taking extra precautions to keep their delivery volunteers and members safe during the COVID-19 crisis. Volunteers are continuing to deliver meals, but are following specific protocols during the current pandemic. Instead of … [Read more...] about More Meal Delivery Options
Ensuring your loved one is receiving proper nutrition is important in helping them stay healthy during the COVID-19 crisis. If your busy schedule prevents you from preparing meals for them, consider using a meal delivery service. Home Cuisine, located in St. Matthews, prepares … [Read more...] about Easy Meal Options for Your Loved One
Six years ago when Valerie Spies, stylist at Z Salon & Spa, began experiencing neck pain, lower back pain, and fatigue, she went to the doctor expecting to be told she needed physical therapy. “It was very discouraging,” Valerie says. “He spent exactly 10 minutes with me and … [Read more...] about Why Does Moving My Body Hurt?