It isn’t at all uncommon for older adults and their caregivers to feel like all they do is leave the house for doctor visits and medical appointments. Not only can this be emotionally draining, it is also physically demanding for both parties. Fortunately, more businesses are … [Read more...] about Stretching In The Comfort Of Your Home
Health Treatments
Still Tired?
While snoring is common, and perhaps more so among those individuals with allergies (which might be everyone living in the Ohio River Valley), it isn’t always funny or just annoying. Snoring can be a warning sign of a serious condition: sleep apnea. There are three types … [Read more...] about Still Tired?
Missing Something?
Everyone feels left out sometimes – here’s what you can do: As we mature, our emotions grow and change with us. We develop the tools to communicate succinctly instead of having that ginormous meltdown in the toy aisle at Target. Even as adults, though, there are some feelings … [Read more...] about Missing Something?
Swim The Pain Away At One Of These Three Places
You can turn swimming into something that is recreational and soothing to your body. “Aqua Therapy in heated pools, like the ones at Mary T. Meagher Aquatic Center or Baptist Milestone Wellness Center, are exceptionally great ways to alleviate arthritis pain and help with … [Read more...] about Swim The Pain Away At One Of These Three Places
What Is Myofascial Release And How Can It Help Me?
The idea of a massage may conjure images of a relaxing day at the spa sipping cucumber water. However, massage is so much more than a luxury. It can also improve posture, relieve pain, and address chronic health issues. Fascia is a thin connective tissue throughout the … [Read more...] about What Is Myofascial Release And How Can It Help Me?