As technology advances, it continues to open up new opportunities for us to take charge of our health and stay connected with health care providers from the comfort of our homes. Used effectively, these innovative devices and easy-to-use applications can enable us to track our … [Read more...] about Manage Your Health Remotely
Caregiver Solutions
Social Strategies For Solo Living
Human beings are social creatures. We need other people to share a story or a joke, unload our feelings, or give us a hug. That sense of belonging we get from our place in a social group, neighborhood, or community is essential to our mental, emotional, and physical well-being. … [Read more...] about Social Strategies For Solo Living
Bedtime Blues
After a long day, who doesn’t anticipate falling into those soft sheets for a good night’s rest. This well-needed respite can be hard to come by. Nearly half of adults 65 and over report having problems falling asleep or staying asleep through the night. While it’s normal for … [Read more...] about Bedtime Blues
Keep Protein In Balance
A friend recently said to me, “I’ve never been told to eat so much protein in my entire life.” And it’s true: it is nearly impossible to avoid social media content or news reports about the need for people, particularly menopausal women, to add protein to their diets. Even if … [Read more...] about Keep Protein In Balance
Keeping An Eye On The Situation
It’s good to be home. Familiar surroundings, memories of family, a comfortable neighborhood, and a sense of freedom are just some of the benefits of staying put. However, life does get harder as we get older. Those things we used to do without effort become more difficult and can … [Read more...] about Keeping An Eye On The Situation