“Go outside and get the stink blown off you!” My mom, the fourth of six children in an Indiana farm family, recalls my grandmother often saying this as she shooed her kids out of the house. After months of wintery cabin fever, it would probably do us all some good to go out … [Read more...] about Breathe In Fresh Air This Spring – Read Our Inspiration Issue
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Try Juicing: It Can Help Increase Your Energy And Lift Your Spirits
Can you imagine consuming the variety of fruits and vegetables shown here? Does that seem overwhelming? We are exploring a new way, an especially easy way, to enjoy a variety and quantity of fruits and vegetables that might work better for you: Drinking juice — … [Read more...] about Try Juicing: It Can Help Increase Your Energy And Lift Your Spirits
Enjoy Nature While Getting Physical And Making New Friends
Join A Hiking Club Hiking is a great way to get moving with the added benefit of spending time in nature. The Louisville Hiking Club invites people to get outside and explore with a group of friends. Founded more than 95 years ago, the club meets each Saturday year-round to … [Read more...] about Enjoy Nature While Getting Physical And Making New Friends
Actively Seeking The Sun: Cadillac Mountain (Part 3 of 3)
My husband and I started planning the trip we took this past fall with a cycling group to Acadia National Park in Maine about a year before it happened, and it was worth the wait. We were reminded that one of the greatest joys of traveling is connecting with others. I’m excited … [Read more...] about Actively Seeking The Sun: Cadillac Mountain (Part 3 of 3)
Hospice, Home Health, Or Palliative Care: What’s Right For You?
Finding the right type of care for an aging loved one can be confusing, especially when it comes to hospice, home health, and palliative care. While there are differences among them, there is also some overlap as a patient may journey from one type of care to another. … [Read more...] about Hospice, Home Health, Or Palliative Care: What’s Right For You?