Eating food that has a lower glycemic index (GI) can help you feel better and ward off disease. We have found a few easy swaps or additions to some foods you normally eat to give your body less of a sugar rush and more of the energy you need. Then try this awesome recipe for … [Read more...] about Tasty and Healthy Food Swaps
Delicious Food
5 Ways To Celebrate Valentine’s Day This Year: Both Caring and Sweet
A special someone is not required to feel the love this Valentine’s Day. Today’s Transitions found some unique ways to celebrate the holiday, no roses or candy hearts needed. Schedule a date to donate. As many people celebrate Valentine’s Day, the American Red Cross encourages … [Read more...] about 5 Ways To Celebrate Valentine’s Day This Year: Both Caring and Sweet
A Toast To Comfort
Whether you need a quick snack or a warm morning bite, we rediscovered a classic and simple solution. Toast. We tested and toasted some easy favorites with some new combinations to add more energy or protein to your winter diet. Toasting SuggestionsThe settings of your … [Read more...] about A Toast To Comfort
Lunch Plus One (Holiday Style): Christmas Open House At Wakefield-Scearce/Science Hill Inn
Lunch Plus One is something to do for a simple outing with a friend or two or a relative. For Fall, Lunch Plus One combines a Christmas extravaganza and a scrumptious Southern-style lunch all under one roof. For this excursion, I recommend doing your browsing and shopping before … [Read more...] about Lunch Plus One (Holiday Style): Christmas Open House At Wakefield-Scearce/Science Hill Inn
Savor a Bite of Fall: Baked Apples
A trip to the apple orchard on a crisp day alerts your senses that fall is here. Today’s Transitions hit the road in search of some local apple varieties to create a few of our favorite fall dishes. Consider these tasty recipes a celebration of fall, in all its colorful (and … [Read more...] about Savor a Bite of Fall: Baked Apples