Collagen is a health supplement that provides a number of benefits, especially to athletes and individuals over age 60. It is a protein that plays a role in a number of body functions, including the health and flexibility of connective tissue and the strength of nails and hair. … [Read more...] about Try This: Power Up With Collagen
Health Treatments
I Gotta Go….All of the Time!
Changes with age, menopause in women, and an enlarged prostate in men can all result in incontinence. “Incontinence is urinary leakage of any kind,” says Julene Samuels, M.D., FACS. Both men and women can experience incontinence, although women are more likely due to stress on … [Read more...] about I Gotta Go….All of the Time!
Winter Readiness Guide: Moods, Telehealth, and Sprucing Up Our Home
The cold and gray of the winter months can be hard for anyone, but they can feel especially grueling to individuals who are stuck in their homes without much interaction. Winter can also be hard on caregivers who can’t even get their loved ones outside for some sunshine. This … [Read more...] about Winter Readiness Guide: Moods, Telehealth, and Sprucing Up Our Home
Winter Readiness Guide: How to beat the cold, keep routines, and stay active
The cold and gray of the winter months can be hard for anyone, but they can feel especially grueling to individuals who are stuck in their homes without much interaction. Winter can also be hard on caregivers who can’t even get their loved ones outside for some sunshine. This … [Read more...] about Winter Readiness Guide: How to beat the cold, keep routines, and stay active
How Can You Improve Your Gut Health?
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about How Can You Improve Your Gut Health?