The idea of a massage may conjure images of a relaxing day at the spa sipping cucumber water. However, massage is so much more than a luxury. It can also improve posture, relieve pain, and address chronic health issues. Types of Massage There are several types of massage … [Read more...] about The Benefits of Massage
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Meditation Is A Helpful Tool For Learning To Respond Versus React To Life
There is a difference between reacting to situations and responding to situations according to Dr. Mark Schirmer, director of psychological services at Norton Behavioral Health. “Reactions are more automatic and impulsive; a response is more deliberative.” Taking the … [Read more...] about Meditation Is A Helpful Tool For Learning To Respond Versus React To Life
Volunteering: “I can do that.”
When you lay your head on your pillow tonight you may not think too much about your bed, but Tom Recktenwald does. He thinks about all the children in our city who don’t have a bed to sleep in each night. As president of the Louisville West Chapter of Sleep in Heavenly Peace, Tom … [Read more...] about Volunteering: “I can do that.”
Stephen McCrocklin: What I Know Now
Stephen McCrocklin is co-founder and executive director of Langsford Learning Acceleration Centers in Louisville. He and his wife Claudia, co-founder and education director, are celebrating 30 years of teaching reading, spelling, writing, and comprehension and have helped over … [Read more...] about Stephen McCrocklin: What I Know Now
What We’re Watching This Summer…
What everyone will be watching this summer is Stranger Things. Fans have had a pandemic-long break from their favorite show and are excited for its new season on Netflix, released in late May. This ‘80s-inspired sci-fi/horror series meets back up with Will, Eleven, and the gang … [Read more...] about What We’re Watching This Summer…