Many people believe that humans need less sleep as we age, but the reality is more nuanced. While it’s true that sleep patterns change with age — resulting in lighter sleep and more frequent awakenings — older adults still need roughly the same amount of sleep as younger adults. … [Read more...] about Get Great Sleep At Any Age
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Check Out These Evening Hikes
Whether you are into spooky events, the arts, or nature, we’ve got some suggestions to add to your social calendar as temperatures slowly cool this fall. Evening hikes at Bernheim Forest If the days remain too sunny and warm for walking, consider venturing out to … [Read more...] about Check Out These Evening Hikes
Enjoy A Lovely Day Trip To Jasper, Indiana
My mother and I spent a lovely day sightseeing in Dubois County, Indiana, which includes the towns of Ferdinand, Jasper and Huntingburg, all located off exit 63 to the north of I-64 and on Eastern Time. For our outing, we stuck with new-to-me Dubois County, and we were delighted … [Read more...] about Enjoy A Lovely Day Trip To Jasper, Indiana
Feel Good By Listening To Music – Let The Music Play!
Music has the ability to stir our emotions and awaken deep memories. Have you ever noticed that listening to your favorite song, singing in the shower, or drumming along on the dashboard just makes you feel good? Research shows that listening to music can give you a positive … [Read more...] about Feel Good By Listening To Music – Let The Music Play!
Fitness Mindset: “I Get To Work Out!” (Part 1 of 2)
Katey Holtgrave, Age 57 How Did You Get Started On Your Fitness Journey?: I played soccer in High School because we were required to play a sport. I really didn’t like all the running and would always end up with a cramp in my side. When I went to college, I was on the … [Read more...] about Fitness Mindset: “I Get To Work Out!” (Part 1 of 2)