Brain power through nutrition The food you eat will impact your brain health. “Getting a good variety of food every day is important for making sure we get the nutrients we need to help keep our brains healthy and functioning at an optimal level,” says Bethany Farmer, clinical … [Read more...] about Nutrition Can Boost Your Brain Health
Positive Mental Thinking
Carrying Around Kindness
Small, everyday acts of kindness don’t feel small when they are truly needed. Kim Holsclaw of Blessings in a Backpack knows this firsthand: “Being kind has life-changing effects on other people,” she says. Born in Pikeville, Kentucky, Kim is the proud daughter of a coal … [Read more...] about Carrying Around Kindness
The Steps We Take To Be Happy! (Part 1 of 2)
Have you ever known someone who always seems to be happy? What’s the secret? Is it something they do, or an innate gift? We talked to people, in various stages of life, to get their views on happiness. One thing seems clear, happiness is an inside job. Read on to see how others … [Read more...] about The Steps We Take To Be Happy! (Part 1 of 2)
Tech To Pay It Forward
Giving back to your community is one of the most rewarding things you can do, not only for those around you, but for your own heart and happiness. With these digital tools, you can easily find ways to stay connected, involved, and inspired. VolunteerMatch: … [Read more...] about Tech To Pay It Forward
Accessible Outings
When you or a loved one needs to navigate life in a wheelchair or scooter, accessibility becomes everything. And beyond the challenges of everyday life at home (Can you get around your house? Can you get into the bathroom?), getting out to go anywhere for fun or a mental break … [Read more...] about Accessible Outings