If you haven’t yet found a way to be active while also being social, you can double your gains if you combine the two. We all know moving keeps us healthy, but the social aspects have been proven to make at least as much of a difference in our well-being as exercise. Check out … [Read more...] about Fitness And Friendship: A Great Way To Get Fit While Being Social
Positive Mental Thinking
Winter Wanderings
We always get a nice day or two in winter, so if you’re able, consider driving to Raven Run Nature Sanctuary in Lexington. You can do some hiking on their trail system and see some sites, such as a historic grist mill built in 1833. You may even get a peek of the Kentucky River … [Read more...] about Winter Wanderings
6 Unique Ways To Celebrate Valentine’s Day This Year
A special someone is not required to feel the love on Valentine’s Day. Today’s Transitions found some unique ways to celebrate the holiday, no roses or candy hearts needed. Schedule a date to donate. As many people celebrate Valentine’s Day, the American Red Cross encourages … [Read more...] about 6 Unique Ways To Celebrate Valentine’s Day This Year
Dan Mann: Making Connections Happen
“Keeping an open mind, and remaining open for even a moment, can invite a life-changing connection,” says Dan Mann, executive director of the Louisville Regional Airport Authority. And let’s just say, the person responsible for both the Muhammad Ali International Airport and … [Read more...] about Dan Mann: Making Connections Happen
Stitching Together For A Cause
If you hear the term “sewing society,” you might visualize a small circle of three or four demure women of the Victorian era, quietly stitching in front of a fireplace. That image may have been a somewhat accurate picture of the St. Joseph Children’s Home Sewing Society back when … [Read more...] about Stitching Together For A Cause