Victor Lee, Age 69 How did you get started on your fitness journey? Retirement at age 65 provided me with the opportunity to rebuild and maintain a higher level of functional fitness for a more successful and enjoyable retirement life. What would you say is the best … [Read more...] about The Path To Being Fit: Start Small. Build Slowly. Choose Activities You Enjoy (Part 1 of 2)
Positive Mental Thinking
Don’t Feel Defeated! Find New Power
It is pathetic to see so many people stumbling through life feeling defeated, unhappy, frustrated, and often bitter and disappointed. Life can be a wonderful experience. When something is defeating us, we can gain power over it and find new confidence by doing three … [Read more...] about Don’t Feel Defeated! Find New Power
Strive For Contentment In Your Life
One day in kindergarten my teacher Mrs. Prusch asked each student what they wanted to be when they grew up. She made it through half of the class with answers of a ballerina, a police officer, a Mommy like my Mommy, a doctor, a teacher, and my favorite - a clown. Since I was in … [Read more...] about Strive For Contentment In Your Life
Louisville’s Mayor For Life
Happiness is an emotion more easily felt than explained. Maybe you’ve noticed feelings of contentment or positivity present when you’re in your happy place, and one Harvard study tells us that close relationships are what keep us happy throughout our lives. When it comes down to … [Read more...] about Louisville’s Mayor For Life
Finding Shelter…At A Cemetery
Shelter is my guiding word for this year. It is a non-striving word. A shelter offers refuge, provides safety, and embraces calm and quiet. The pandemic arrived just about the time I started to incorporate a regular walking routine into my daily activities. At first I … [Read more...] about Finding Shelter…At A Cemetery