They say that three is a sacred number. Pythagoras, the famous Greek mathematician, deemed it the perfect number: strong, harmonious, wise. Throughout history, most good things — all memorable ones — come in threes. Amy planned and executed a dream European vacation around … [Read more...] about Plan A Dream European Vacation To Greece
Get Inspired: Debra Lively’s Playbook To Good Health
Debra LivelyAge: 66 Daily Routine:Morning: Yoga + SitupsLunch Break: Walk, Bike, or SwimEvening: Walk or Bike "Yoga is very calming for me. I’ve always said that yoga saved my sanity and my life,” says Debra. This is why she starts her day with a grounding yoga … [Read more...] about Get Inspired: Debra Lively’s Playbook To Good Health
Looking To De-Stress? Take A Walk.
We know that stress can harm us, but we may not fully understand how. Kate Boston, a registered dietician/nutritionist and owner of Cultivate Your Plate, says that when we first experience stress, our bodies are flooded with adrenaline. But when our stress remains high, the … [Read more...] about Looking To De-Stress? Take A Walk.
Make This Delicious Kale-Quinoa Greek Chopped Salad
Refresh your palate this summer with a bright Kale-and-Quinoa Greek Chopped Salad! You’ll find that the dill and lemon flavors bring you a little sunshine with every bite. INGREDIENTS Salad Vinaigrette RECIPE Recipe and photos by Jillian … [Read more...] about Make This Delicious Kale-Quinoa Greek Chopped Salad
Concierge Medicine: A Direct Line to Your Doctor
The landscape of medicine is constantly on the move. With all these fast shifts, there might be times you feel left behind in terms of the patient/doctor relationship. But what if there’s a way to reestablish that classic connection? This is what’s happening when it comes to … [Read more...] about Concierge Medicine: A Direct Line to Your Doctor