Ever wonder why you feel better after taking time outside? Well, wonder no more because research tells us that spending time out of doors boosts your mood, lowers stress, and improves your concentration. This can include taking a short walk or simply sitting outside and listening … [Read more...] about Let’s Hike: Jefferson Memorial Forest
Get Your Putter Ready
Whether you love the great outdoors or prefer to stay in the air conditioning, we’ve got some events and activities for you to add to your social calendar. Oxmoor Center is now home to Puttshack Louisville, an indoor upscale miniature golf venue. With food, drinks, and four … [Read more...] about Get Your Putter Ready
As Summer Moves Closer To Fall, Make The Most Of Your Time…By Air-Frying
It’s summertime! Get ready for outdoor gatherings, eating fresh produce, and having fun preparing and sharing your favorite summer dishes! Heading to or hosting a last minute party? Cooking your food in an air fryer is a quick and healthier way to prepare your special dish. We … [Read more...] about As Summer Moves Closer To Fall, Make The Most Of Your Time…By Air-Frying
Keep The Kindness Flowing
During his long tenure as pastor of Northside Christian Church in New Albany, Indiana, George Ross would regularly take a spray bottle full of M&Ms and offer them to congregants in the lobby. “I’d come up to people and say, ‘Just a little blood sugar check here,’” George … [Read more...] about Keep The Kindness Flowing
The Lowdown on High Blood Pressure
High blood pressure sounded downright pleasant when Linda Ronstadt sang about it in (Love is Like a) Heat Wave in 1975, but by 2017, the American College of Cardiology and American Heart Association recognized that its long-held guidelines for high blood pressure needed to be … [Read more...] about The Lowdown on High Blood Pressure