When the long summer days fade into autumn, it can be difficult to get motivated to do even the simplest of tasks, especially when it comes to cooking. Planning, preparing, and cooking meals on a daily basis can be exhausting, especially after a full day of activity. An answer … [Read more...] about Fall Meal Prep: Try This Gluten-Free Carrot Cake Muffins/Cupcakes Recipe – Part 1 of 4
Relationship Series Part 3 of 3: Have A Mentor…Be A Mentor
Maintaining positive relationships in life affects our mental and physical health. Did you know having weekly dinner dates with your spouse can support your feelings of security? Were you aware that the weekly catch-up conversations you’ve been having with your best friend brings … [Read more...] about Relationship Series Part 3 of 3: Have A Mentor…Be A Mentor
This Antioxidant Can Benefit Your Skin
According to Cleveland Clinic dermatologist Amy Kassouf, the antioxidant vitamin E can benefit skin, especially during the summer when skin may be getting more sun rays than at other times of the year. Topical vitamin E can enhance moisturization, and may reduce sun damage from … [Read more...] about This Antioxidant Can Benefit Your Skin
As The Summer Days Wind Down, Curl Up With What We’re Currently Watching
Here's What We're Watching… The Little Mermaid The live-action remake of the beloved story will take viewers on a journey under the sea this summer. This latest iteration stars actress Halle Bailey as Ariel, the singing mermaid who desperately wants to live on land. But a … [Read more...] about As The Summer Days Wind Down, Curl Up With What We’re Currently Watching
Fitness Wisdom: “Be Disciplined And The Motivation Will Follow!” (Part 2 of 2)
Katey Holtgrave, Age 57 Talk About Your Diet Strategy: I have a very sensitive stomach, so I try to eat pretty clean and I have to stay away from dairy. I’m not saying I don’t make poor choices from time to time, but I try. When I do deviate from my routine, I just … [Read more...] about Fitness Wisdom: “Be Disciplined And The Motivation Will Follow!” (Part 2 of 2)