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Home / Caregiver Resources

Caregiver Resources

Get To The Root Of Your Pain

April 24, 2023 · Leave a Comment

Pain is not a foregone conclusion. Factors linked to pain include decreased activity levels, lack of sleep, depression, and specific health issues such as nerve damage, osteoarthritis, or rheumatoid arthritis. “Older injuries that were sustained in our teens or twenties can also … [Read more...] about Get To The Root Of Your Pain

Filed Under: Caregiver Resources, Featured, Health Treatments

A Caregiver’s Story: An Adjustment To Caring For Her Husband

March 13, 2023 · Leave a Comment

Lynda Areheart, 84, became a nurse in her 50s, although she didn’t necessarily intend to become one. “Having always had trouble with math, I decided to clear up that patch in my education,” she says. She took remedial math and basic sciences and then just kept taking additional … [Read more...] about A Caregiver’s Story: An Adjustment To Caring For Her Husband

Filed Under: Caregiver Resources, Caregiver Solutions, Featured, Topics

Look More Closely At What’s In There: Screenings Specific To Men And Women

February 27, 2023 · Leave a Comment

What’s In There? A closer look inside the body helps find small problems before they become big - part 3 of 4. Preventative health screenings are a critical component to staying healthy. “The ultimate goal for older adults is to maintain function and independence,” says Dr. … [Read more...] about Look More Closely At What’s In There: Screenings Specific To Men And Women

Filed Under: Caregiver Resources, Featured, Health Treatments, Home Health

Sharing A Home – Setting Boundaries When Family Moves In (part 2 of 2).

January 9, 2023 · Leave a Comment

Boundaries  After a few years with Alzheimer’s, mom had no boundaries, really. We were her care partners at first. As the disease progressed, we became her caregivers. We took care of all her needs. Our boundaries were just the limits of our abilities.  My in-laws … [Read more...] about Sharing A Home – Setting Boundaries When Family Moves In (part 2 of 2).

Filed Under: Caregiver Resources, Caregiver Solutions, Featured, Living Options, Topics

Creating Connection Through Technology

December 20, 2022 · Leave a Comment

As we age and the pace of life slows down a bit, we might seek out and value simple things, like connection and comfort, a bit more. Often, however, family and friends may be spread out across miles, which can make that comfort and connection a little harder to come by. The … [Read more...] about Creating Connection Through Technology

Filed Under: Caregiver Resources, Caregiver Solutions, Featured, Home and Books, Technology, Topics

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Read the summer 2026 Relax issue

ttcaregiving

Good balance plays an important role in maintainin Good balance plays an important role in maintaining your independence, confidence, and mobility as you age. Learn the warning signs that your balance may need attention, along with practical tips to help prevent falls and create a safer home environment.⁠
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Read what our expert suggests in the link in the bio.
Sometimes the simplest gestures leave the biggest Sometimes the simplest gestures leave the biggest impression. Fill a fun soft-sided cooler with a few favorite drinks, accompanied with an artisan loaf of fresh baked bread and deliver a little love, comfort, and a reminder that someone is thinking of them.⁠
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We have some simple suggestions in the link in the bio.
When a loved one becomes more homebound by choice, When a loved one becomes more homebound by choice, feelings of loneliness and isolation can quietly affect their emotional and physical well-being. Discover simple, meaningful ways to help them reconnect—from planning short outings and encouraging social visits to finding activities that bring joy and a renewed sense of purpose.⁠
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Read the full article in the link in the bio.
Help your loved one stay active, build strength, a Help your loved one stay active, build strength, and improve confidence by exploring local therapy programs and services designed to support mobility and overall well-being. From physical therapy to specialized fitness classes, these resources can make movement safer, more enjoyable, and a regular part of everyday life.⁠
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Read more in the link in the bio.
Sunny days are meant to be enjoyed, but too much h Sunny days are meant to be enjoyed, but too much heat and sun exposure can lead to dehydration, sunburn, heat exhaustion, and other health concerns. Learn what warning signs to watch for, how to prepare before heading outdoors, and the steps to take if symptoms arise so you can stay safe all summer long.⁠
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Find out more in the link in the bio.
Take the stress out of moving by hiring a transiti Take the stress out of moving by hiring a transition specialist who can manage everything from planning and packing to organizing and settling you into your new home. Their expertise allows you to relax, focus on the excitement of your next chapter, and enjoy a smooth, worry-free move.⁠
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Learn more about their services here: bit.ly/3RngUMG
Caring for a loved one with mobility challenges ca Caring for a loved one with mobility challenges can be easier with the right support, from home health services and respite care to adaptive equipment designed to improve safety and independence. Learn about resources that can help both the care recipient and their caregiving spouse maintain comfort, confidence, and quality of life.⁠
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We have multiple solutions in the link in the bio.
We asked a professional athletic trainer what tool We asked a professional athletic trainer what tools are beneficial in helping with strength and flexibility. We have three types of portable devices which can offer greater flexibility and confidence in daily life. ⁠
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See what was suggested in the link in the bio.
Avoiding common financial pitfalls can help protec Avoiding common financial pitfalls can help protect your savings and provide greater peace of mind throughout retirement. Learn about three mistakes many older adults make—and discover practical strategies to help you stay financially confident and prepared for the future.⁠
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Read these common mistakes and how to avoid them in the link in the bio.
"Deep in every heart is the yearning to be accepte "Deep in every heart is the yearning to be accepted, to be loved, and to be held dear by someone." It doesn't take much light to make a life feel brighter. Do you know someone who may feel lonely? Find a way to connect with others through conversation or doing something for them - big or small. You will be amazed at how grateful those you help will be. ⁠
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Once again...Bob Mueller expresses his love and grace. Read his inspiring words of wisdom in the link in the bio.
Hope is more than a feeling—it’s a powerful mental Hope is more than a feeling—it’s a powerful mental focus that can improve resilience, motivation, emotional well-being, and our ability to move through life’s challenges. By intentionally practicing hopefulness through gratitude, connection, and positive action, we can help create a healthier and more optimistic mindset each day.⁠
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Give hope a chance and practice, practice, practice - read more in the link in the bio.
Chill out with our summer Relax issue! 😎 Read abou Chill out with our summer Relax issue! 😎 Read about:⁠
⚾️ Designing lasting memories at the ballpark⁠
🐨 Volunteering with zoo animals⁠
🏄‍♀️ Starting days on a paddleboard⁠
☀️ Using the sun to help care for your loved one⁠
...and more!⁠
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Open these pages and find the caregiving support you need — and your own relaxation inspiration. It's all at the link in our bio.⁠
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As always, don't forget our directories for home health care and local care communities with a full range of support levels, from adult day care to assisted living to skilled nursing. Find the help you need, when you need it, close to home.⁠
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#TodaysTransitions #laterliving #caregiving #retirement #assistedliving #dementia #caregiver #relax #summer #Louisville #LouisvilleKy #independentliving #homehealth #homecaregiving
Recognizing the signs of depression—such as persis Recognizing the signs of depression—such as persistent sadness, loss of interest, fatigue, changes in sleep, or withdrawing from others—is an important first step toward healing. Help is available, and reaching out to a trusted friend, healthcare provider, counselor, or support group can make a meaningful difference.⁠
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Find out more in the link in the bio.
Tai Chi is a gentle, low-impact practice that can Tai Chi is a gentle, low-impact practice that can improve balance, flexibility, strength, and overall well-being as we age. Beyond the physical benefits, its calming movements and mindful focus can also help reduce stress and support a greater sense of peace and connection.⁠
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Read the full article in the link in the bio and find out where you can join.
When we sync our bodies with our natural circadian When we sync our bodies with our natural circadian rhythm, we can improve sleep, boost energy, support better mood, and enhance overall wellness. Simple daily habits like getting morning sunlight, maintaining regular sleep times, and limiting late-night screen use can help your body feel more balanced and restored.⁠
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Read the full story in the link in the bio.
Downsizing into a smaller space doesn’t have to fe Downsizing into a smaller space doesn’t have to feel overwhelming—in fact, it can become a refreshing opportunity to create a home that feels lighter, more comfortable, and beautifully intentional. Our experts share practical advice on how to get started, rethink old and new furnishings, and design a smaller space that feels freeing, functional, and welcoming.⁠
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Read what our experts have to say in the link in the bio.
Practicing patience and inviting your loved ones t Practicing patience and inviting your loved ones to take part in everyday chores can bring a deeper sense of purpose and connection to daily life. We all need meaning at every stage, and these shared moments can be truly rewarding for everyone involved.⁠
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Read this quick little tip in the link in the bio.
There’s so much happening around the community—fro There’s so much happening around the community—from celebrating a remarkable centenarian to sharing highlights from a recent conference and discovering a thoughtful plan-ahead gift idea for you and your family. Join us as we spotlight inspiring people, meaningful moments, and unique ideas that bring our community together.⁠
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Find out more in the link in the bio.
Transform your bedside table into a space that’s b Transform your bedside table into a space that’s both beautiful and functional by keeping it uncluttered and thoughtfully styled with the necessary nighttime essentials. You can easily create a calming spot that supports your evening routine and adds to your room’s overall charm. We also have suggestions on where to gather items.⁠
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Find out more in the link in the bio.
Advancing technology is opening new doors to help Advancing technology is opening new doors to help you take charge of your health—from remote visits and wellness apps to smart home devices and more. Discover the tools we found that can make managing your health more convenient, and more personalized than ever.⁠
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Check out the list we compiled for you in the link in the bio.
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