The cold and gray of the winter months can be hard for anyone, but they can feel especially grueling to individuals who are stuck in their homes without much interaction. Winter can also be hard on caregivers who can’t even get their loved ones outside for some sunshine. This … [Read more...] about Winter Readiness Guide: How to beat the cold, keep routines, and stay active
Caregiver Resources
Your Loved One Has Changed – How To Embrace It
Caregiving often requires us to adapt to new roles and expectations. It can be challenging to see someone we love struggle or change. It’s common to long for the days when they were healthier and more independent. You also may not even realize how much you are yearning for … [Read more...] about Your Loved One Has Changed – How To Embrace It
Get Great Sleep At Any Age
Many people believe that humans need less sleep as we age, but the reality is more nuanced. While it’s true that sleep patterns change with age — resulting in lighter sleep and more frequent awakenings — older adults still need roughly the same amount of sleep as younger adults. … [Read more...] about Get Great Sleep At Any Age
When A Caregiver Needs Support
You likely know what respite care is, even though that particular term may not have been used. According to the National Institute on Aging, respite care “provides short-term relief for primary caregivers,” but what it looks like can vary depending on the needs of the caregiver … [Read more...] about When A Caregiver Needs Support
Our Mobility Hinges On Our Knees
We ask a lot of our knees. Our ability to stand, walk and move literally hinges on our knee joints as they bear our body weight. As we age, overuse or trauma to the knee can sometimes lead to osteoarthritis – a condition in which the cartilage in the knee wears away over time, … [Read more...] about Our Mobility Hinges On Our Knees