"Put your own oxygen mask on first before assisting others." ~ Every airline attendant on every flight. You have to breathe. That is something everyone can agree on. As a caregiver, you have to look after yourself as a top priority. It might feel self-centered, but … [Read more...] about Be Kind To Yourself And Take A Breath
Health Treatments
Winter Readiness Guide: How to beat the cold, keep routines, and stay active
The cold and gray of the winter months can be hard for anyone, but they can feel especially grueling to individuals who are stuck in their homes without much interaction. Winter can also be hard on caregivers who can’t even get their loved ones outside for some sunshine. This … [Read more...] about Winter Readiness Guide: How to beat the cold, keep routines, and stay active
Nourish Your Skin
As we age, our skin changes in ways that can leave us feeling less confident in our appearance. Over time, the skin’s production of collagen and elastin — proteins that keep the skin firm and supple — slows down. At the same time, our natural moisture barrier weakens, resulting … [Read more...] about Nourish Your Skin
Get Great Sleep At Any Age
Many people believe that humans need less sleep as we age, but the reality is more nuanced. While it’s true that sleep patterns change with age — resulting in lighter sleep and more frequent awakenings — older adults still need roughly the same amount of sleep as younger adults. … [Read more...] about Get Great Sleep At Any Age
The Lowdown on High Blood Pressure
High blood pressure sounded downright pleasant when Linda Ronstadt sang about it in (Love is Like a) Heat Wave in 1975, but by 2017, the American College of Cardiology and American Heart Association recognized that its long-held guidelines for high blood pressure needed to be … [Read more...] about The Lowdown on High Blood Pressure