How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about How Can You Improve Your Gut Health?
Health Treatments
Enjoy Nature While Getting Physical And Making New Friends
Join A Hiking Club Hiking is a great way to get moving with the added benefit of spending time in nature. The Louisville Hiking Club invites people to get outside and explore with a group of friends. Founded more than 95 years ago, the club meets each Saturday year-round to … [Read more...] about Enjoy Nature While Getting Physical And Making New Friends
Thin On Top? Make Hair Loss Stop
There is no shortage of jokes about hair loss, and while some people find them “hair”larious, hair loss is nothing to laugh at. It can be a sign of a more serious underlying medical condition, and it also impacts people’s self-image and self-esteem. The causes of hair … [Read more...] about Thin On Top? Make Hair Loss Stop
Fitness And Friendship: A Great Way To Get Fit While Being Social
If you haven’t yet found a way to be active while also being social, you can double your gains if you combine the two. We all know moving keeps us healthy, but the social aspects have been proven to make at least as much of a difference in our well-being as exercise. Check out … [Read more...] about Fitness And Friendship: A Great Way To Get Fit While Being Social
Keep Your Eye On This Technology
The internet is necessary and central to everyday life for most people. Using computers and mobile devices, however, can become more difficult and even painful as manual dexterity wanes. But, innovations in technology may provide hope for those with limited mobility, allowing … [Read more...] about Keep Your Eye On This Technology