The problems that occur when the sun goes down. Unless you care for or live with a loved one who has dementia, you may not know exactly what sundowning is. “[Sundowning] is a phenomenon where patients with dementia have behavioral disturbances that peak, that seem to get … [Read more...] about When Sunset Brings On A Storm
Health Treatments
Hesitant About The Hospital? These Tips Can Help
“I learned a long time ago the wisest thing I can do is be on my own side, be an advocate for myself and for others like me.” Maya Angelou Speaking up for ourselves and our personal needs can be challenging for some, even in the best of times. When we must engage with the … [Read more...] about Hesitant About The Hospital? These Tips Can Help
Listen To Your Gut: Eat More Fiber
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about Listen To Your Gut: Eat More Fiber
Keep Your Bones A-OK
Our bones slowly become weaker over time as bone mass decreases, putting us at higher risk for osteoporosis. “Osteoporosis is a disease that causes the bones to become weak and fragile, which can lead to fractures,” says Dr. Beth Quinn, Director of Clinical Education and … [Read more...] about Keep Your Bones A-OK
How Can You Improve Your Gut Health?
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about How Can You Improve Your Gut Health?