Our brains are the command centers of our bodies — controlling emotions, movement, coordination, and essential functions. Prioritizing a healthy brain supports both our physical health and emotional well-being, which are key to staying independent as we grow older. Given the … [Read more...] about Be Kind To Your Mind
Health Treatments
Three Food Groups That Can Change Your Life
The best choices at the store. The foods you consume make a difference, both in how you feel today, and your long-term health. “Our bodies have to be nourished to function properly,” says Susan Borders, registered dietitian. What foods should you incorporate into your … [Read more...] about Three Food Groups That Can Change Your Life
When Sunset Brings On A Storm
The problems that occur when the sun goes down. Unless you care for or live with a loved one who has dementia, you may not know exactly what sundowning is. “[Sundowning] is a phenomenon where patients with dementia have behavioral disturbances that peak, that seem to get … [Read more...] about When Sunset Brings On A Storm
Hesitant About The Hospital? These Tips Can Help
“I learned a long time ago the wisest thing I can do is be on my own side, be an advocate for myself and for others like me.” Maya Angelou Speaking up for ourselves and our personal needs can be challenging for some, even in the best of times. When we must engage with the … [Read more...] about Hesitant About The Hospital? These Tips Can Help
Listen To Your Gut: Eat More Fiber
How many times have you been told to “listen to your gut,” that feeling inside that helps guide your decisions? While that sixth sense guidance can be helpful, listening to your actual gut could be one of the best health decisions you make. The gut microbiome, made up of the … [Read more...] about Listen To Your Gut: Eat More Fiber