The sun and our body rhythms Our body’s circadian rhythm, or ability to sync our internal body clock to the environment, depends on the sun to help regulate several body functions. As we have evolved as a species, the sun has played a critical role in developing biological … [Read more...] about Sync Up Body Rhythms With A Touch Of Morning Sunshine
Home Health
Manage Your Health Remotely
As technology advances, it continues to open up new opportunities for us to take charge of our health and stay connected with health care providers from the comfort of our homes. Used effectively, these innovative devices and easy-to-use applications can enable us to track our … [Read more...] about Manage Your Health Remotely
Your Home Can Be Safe And Still Be Beautiful
Your home doesn’t have to stay the same. Why not consider some changes that will enhance your life, especially if you or a loved one has less mobility because of age or disease? You can live in a beautiful, safe space if you make some intentional changes. Less Stuff If … [Read more...] about Your Home Can Be Safe And Still Be Beautiful
Brighten Up Your Space
With so much of our lives unfolding at home, the way our environment is designed directly impacts our health, safety, and happiness. Mental health thrives in an inspiring space. “Refreshing and redecorating a home brings new life to it,” says Shoshanna Portman, owner of … [Read more...] about Brighten Up Your Space
Keeping An Eye On The Situation
It’s good to be home. Familiar surroundings, memories of family, a comfortable neighborhood, and a sense of freedom are just some of the benefits of staying put. However, life does get harder as we get older. Those things we used to do without effort become more difficult and can … [Read more...] about Keeping An Eye On The Situation